THE BODY YOU DESERVE ®
Sustainable weight loss strategies to transform your health
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where they start – your mind. These are the strategies that Tony himself used to achieve and maintain his own ideal body weight, and he has created this step-by-step system so that you, too, can overcome your unhealthy relationship with food. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality. When you listen to this motivational weight loss program, you’ll be able to take steps to change your relationship with food and exercise for life.
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where... Read More

Content Samples
Sustainable weight loss strategies to transform your health
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where they start – your mind. These are the strategies that Tony himself used to achieve and maintain his own ideal body weight, and he has created this step-by-step system so that you, too, can overcome your unhealthy relationship with food. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality. When you listen to this motivational weight loss program, you’ll be able to take steps to change your relationship with food and exercise for life.
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where... Read More
Content Samples
DETAILS
- 10 audio CDs; featuring one-on-one sessions with Tony
- A 12-step process for achieving and maintaining a healthy weight
- DVD program with custom manual
- Actionable message cards
- Weekly eating and exercise logs
DESCRIPTION
Discover:
- How to identify the chain of events that make you reach for food at the wrong times – and interrupt the pattern
- How to train your body to burn fat, not muscle
- Why extreme, low-calorie diets cause you to gain more weight in the long run
- Tony’s 10 Principles of Living Health
- How to maintain a balance of acidity and alkalinity for optimal digestion and a healthy gut
COURSE BREAKDOWN
Course Breakdown
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Day 1
Take Charge of Your Mind, Body & Emotions
An introduction to the psychology behind why you turn to food (even at the times you shouldn’t) and a review of the 6 master steps of change.
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Day 2
The Power of Beliefs
Learn the steps to identify harmful beliefs and replace them with empowering ones.
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Day 3
Make Change a Must
Change starts by gaining enough leverage to ensure you follow through. Link consequences to your past behaviors and current behaviors and see how they will impact your future behavior.
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Day 4
The 6 Gifts & 4 Poisons
Discover Tony’s 10 Fundamentals of Living Health and how you can immediately apply them to create more vitality and energy in your life.
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Day 5
The Power of Aerobic Exercise
You can be fit without being healthy, and you can be healthy without being fit. Learn the exercise that will make (and keep) you healthy and fit.
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Day 6
The Behavior Chain: How to Interrupt Old Patterns
Before you can create new patterns, you have to break the old ones. Identify which habits are triggering you to eat, gain awareness of your patterns and discover how you can break the ones that are not serving you.
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Day 7
The Language of Success
Destroy your cravings for unhealthy food with the Compulsion Blowout technique and move yourself to action with Tony’s strategies for transformational vocabulary.
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Day 8
Urge Management: Tools to Make Change Last
Increase your desire for foods that result in a strength and vitality and master your ability to take away any urge that will sabotage your health.
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Day 9
Becoming a Peak Performer
Learn the four stages of becoming a peak performer and how to transform what Tony calls “fat transplant thoughts” into goal-directed thoughts.
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Day 10
Maintaining the Body You Deserve
Using everything you’ve learned, realign your rules and beliefs around your eating habits to ensure a lifestyle change that will bring you lasting health and vitality.
CONTENT SAMPLES
Content Samples
Audio Preview

REVIEWS
Reviews
FAQ’s
FAQ’s
- How will The Body You Deserve weight loss program change how I view food and exercise?
- Tony’s weight loss audio motivation program will help you shift your beliefs and perspectives in regards to food and exercise. Much of what holds us back in this area is based on limiting beliefs developed in childhood or young adulthood. The Body You Deserve will help you change your associations and adjust your coping mechanisms so that a healthy diet and exercise become easy choices to make.
- Why have my diets not worked in the past and what is different about Tony’s program?
- Many motivational weight loss books and programs are based on fad diets or on starvation. Contrary to popular belief, very low-calorie or restrictive diets can lead to increased fat storage. In addition, changing your diet without changing your mindset is pointless as it will not create lasting alterations to the lifestyle. The Body You Deserve takes a holistic approach and is a weight loss audiobook that is really about comprehensive changes to habits and motivations.
- What are the benefits of a digital program?
- Don’t have a CD player? Want flexibility and access to the program, at all times? With The Body You Deserve on the Breakthrough app, you will be able to access all 9+ hours of Tony Robbins audio content, on the go, through a mobile application.
- Where do I access my digital program?
- After purchasing The Body You Deserve, you will receive an email with your access information. In the email, you will receive a link to download the mobile application, Breakthrough. The app is available in the Apple App Store and Google Play Store. In addition, you’ll receive access to all the resources for the motivational weight loss program, within the welcome email. Already have the app? No problem, simply refresh your product list or sign-out and log back in to gain access to your newly purchased product!
GET ACCESS TO ALL BREAKTHROUGH PRODUCTS WHEN YOU BECOME A MEMBER
Master the proven strategies for success and abundance in every area of your life with monthly workshops and LIVE virtual training with Tony three times per year inside the Tony Robbins Inner Circle.
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