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The Body You Deserve has a rating of 4.6 stars based on 42 reviews.

THE BODY YOU DESERVE

Sustainable weight loss strategies to transform your health

The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where they start – your mind. These are the strategies that Tony himself used to achieve and maintain his own ideal body weight, and he has created this step-by-step system so that you, too, can overcome your unhealthy relationship with food. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality.
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where... Read More
The Body You Deserve

Content Samples

Sustainable weight loss strategies to transform your health

The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where they start – your mind. These are the strategies that Tony himself used to achieve and maintain his own ideal body weight, and he has created this step-by-step system so that you, too, can overcome your unhealthy relationship with food. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality.
The Body You Deserve is a 10-day weight loss program that attacks unhealthy eating habits where... Read More

Content Samples

THE BODY YOU DESERVE

$249.00
$229.00
$249.00
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Please select a format
ADD THE PHYSICAL WORKBOOK

Increase your odds of success with our program and include a physical copy

$20.00
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DETAILS

The Body You Deserve program includes:

  • 10 audio CDs; featuring one-on-one sessions with Tony
  • A 12-step process for achieving and maintaining a healthy weight
  • DVD program with custom manual
  • Actionable message cards
  • Weekly eating and exercise logs

* Digital product accessible through mobile app only.

Available on both Apple iOS and Android. Digital product accessible via mobile app only.

With your digital copy of The Body You Deserve, you will have be able, and have access, to:

  • Download the lessons to listen to them offline.
  • Keep track of your progress with playback and resume options.
  • Full control of the audio speed.
  • Your personal digital workbook, to maximize your experience.
  • Digital inspirational message cards, to help you on every step towards your outcome.
  • Personal digital eating diary and exercise log.
  • Find your strengths and weaknesses with the Wheel of Life assessment.

DESCRIPTION

Eliminate your urge to overeat or eat the wrong foods and make healthier decisions
Do you constantly struggle to lose a few pounds, only to gain them back immediately?

Frustrated with his own battles with gaining weight, emotional eating and overeating, Tony Robbins truly believed his situation was permanent — that he would never be able to lose the extra fat. He knew he had to change the way food made him feel — to mentally condition himself so his relationship with food would be beneficial. With the strategies that you too will learn in this program, Tony lost 30 pounds in 38 days and gained a new mindset that keeps him motivated today.

In this program, Tony Robbins and Dr. Nate Booth guide you through a 10-day process to help you train your body to burn fat. Learn how extreme, low-calorie diets cause your body to store fat and gain more weight. Even if you’ve spent years struggling to create healthy patterns for yourself, Tony and Nate will teach you step-by-step what it takes to make healthy choices on a daily basis once and for all.

After 10 days, you will begin to see and feel a remarkable difference in your physical and mental well-being as your body sheds off those unwanted pounds. Achieve the health and fitness results you’ve always wanted with this risk-free opportunity today!

Discover:

  • How to identify the chain of events that make you reach for food at the wrong times – and interrupt the pattern
  • How to train your body to burn fat, not muscle
  • Why extreme, low-calorie diets cause you to gain more weight in the long run
  • Tony’s 10 Principles of Living Health
  • How to maintain a balance of acidity and alkalinity for optimal digestion and a healthy gut

COURSE BREAKDOWN

Course Breakdown

  • Day 1

    Take Charge of Your Mind, Body & Emotions

    An introduction to the psychology behind why you turn to food (even at the times you shouldn’t) and a review of the 6 master steps of change.

  • Day 2

    The Power of Beliefs

    Learn the steps to identify harmful beliefs and replace them with empowering ones.

  • Day 3

    Make Change a Must

    Change starts by gaining enough leverage to ensure you follow through. Link consequences to your past behaviors, current behaviors and see how they will impact your future behavior.

  • Day 4

    The 6 Gifts & 4 Poisons

    Discover Tony’s 10 Fundamentals of Living Health and how you can immediately apply them to create more vitality and energy in your life.

  • Day 5

    The Power of Aerobic Exercise

    You can be fit without being healthy, and you can be healthy without being fit. Learn the exercise that will make (and keep) you healthy and fit.

  • Day 6

    The Behavior Chain: How to Interrupt Old Patterns

    Before you can create new patterns, you have to break the old ones. Identify which habits are triggering you to eat, gain awareness of your patterns and discover how you can break the ones that are not serving you.

  • Day 7

    The Language of Success

    Destroy your cravings for unhealthy food with the Compulsion Blowout technique and move yourself to action with Tony’s strategies for transformational vocabulary.

  • Day 8

    Urge Management: Tools to Make Change Last

    Increase your desire for foods that result in a strength and vitality and master your ability to take away any urge that will sabotage your health.

  • Day 9

    Becoming a Peak Performer

    Learn the four stages of becoming a peak performer and how to transform what Tony calls “fat transplant thoughts” into goal-directed thoughts.

  • Day 10

    Maintaining the Body You Deserve

    Using everything you’ve learned, realign your rules and beliefs around your eating habits to ensure a lifestyle change that will bring you lasting health and vitality.

CONTENT SAMPLES

Content Samples

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REVIEWS

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The Body You Deserve

$249.00
$229.00
$249.00
Details
The Body You Deserve program includes:

  • 10 audio CDs; featuring one-on-one sessions with Tony
  • A 12-step process for achieving and maintaining a healthy weight
  • DVD program with custom manual
  • Actionable message cards
  • Weekly eating and exercise logs

* Digital product accessible through mobile app only.

Available on both Apple iOS and Android. Digital product accessible via mobile app only.

With your digital copy of The Body You Deserve, you will have be able, and have access, to:

  • Download the lessons to listen to them offline.
  • Keep track of your progress with playback and resume options.
  • Full control of the audio speed.
  • Your personal digital workbook, to maximize your experience.
  • Digital inspirational message cards, to help you on every step towards your outcome.
  • Personal digital eating diary and exercise log.
  • Find your strengths and weaknesses with the Wheel of Life assessment.
Please select a format
Please select a format
ADD THE PHYSICAL WORKBOOK

Increase your odds of success with our program and include a physical copy

$20.00
The Body You Deserve program includes:

  • 10 audio CDs; featuring one-on-one sessions with Tony
  • A 12-step process for achieving and maintaining a healthy weight
  • DVD program with custom manual
  • Actionable message cards
  • Weekly eating and exercise logs

* Digital product accessible through mobile app only.

Available on both Apple iOS and Android. Digital product accessible via mobile app only.

With your digital copy of The Body You Deserve, you will have be able, and have access, to:

  • Download the lessons to listen to them offline.
  • Keep track of your progress with playback and resume options.
  • Full control of the audio speed.
  • Your personal digital workbook, to maximize your experience.
  • Digital inspirational message cards, to help you on every step towards your outcome.
  • Personal digital eating diary and exercise log.
  • Find your strengths and weaknesses with the Wheel of Life assessment.

THE BODY YOU DESERVE

  • DESCRIPTION
  • COURSE BREAKDOWN
  • CONTENT SAMPLES
  • REVIEWS